COED Cross Country

- Monday August 26th.
- All 7th and 8th grade boys and girls are welcome to participate. 
- Practices are: 3:15-4:30 pm.
- You MUST have a complete Athletic Clearance Packet on file before you begin practicing.

- Change into comfortable running clothes and running shoes right after school.
- Meet in front of the North Gym.
- Bring water and a great attitude!
- Be prepared to run!

See HEMS Clearance Packet for details/forms for getting cleared to participate.

Head Coach

  • Bruce Byerly-

 Our first day of conditioning begins on Monday August 26th at 3:15.  We meet in front of the North (small) Gym and then proceed to the track. Runners need to be dressed in running gear and shoes with water and ready to go when I get to the Gym.  Runners should be hydrated and have a full bottle of water for practice.  The first week we will have 1 hour 15 minute sessions.  These will increase to 1 and a half hours to 2 hours in the following weeks.  We will have a parent meeting soon (TBD) in the North Gym to give information, answer questions and give out tentative schedules.

Stay information becomes available for 2019 it will be added here.
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